Blog Hero

The Sunshine Effect

Inquire Today

In the later stages of life, finding solace in simple pleasures becomes increasingly significant.
Among these, sunlight stands out as a potent yet often overlooked source of well-being for the
elderly. Our sun’s rays trigger the release of serotonin, uplifting mood and combating feelings of
loneliness or depression, common among seniors. Sunlight exposure facilitates the production
of vitamin D, essential for bone health and immune system support, which tends to diminish with

Research suggests that sunlight plays a role in preserving cognitive function and memory,
potentially reducing the risk of cognitive decline. Moreover, sunlight encourages physical activity
outdoors, fostering a connection with nature and community while promoting mobility and
cardiovascular health. Exposure to natural light also helps regulate the body’s internal clock,
promoting better sleep patterns and overall alertness during the day. Social interaction is also
facilitated by sunny days, encouraging seniors to engage with others and combat feelings of

Incorporating sunlight into daily routines can be simple! Encourage starting the day with a few
minutes outdoors, perhaps enjoying breakfast and coffee on the patio or taking a leisurely stroll.
Plan outdoor activities during sunnier parts of the day, such as mid-morning or early afternoon,
while ensuring sun safety measures are in place.

Overall, embracing sunlight offers seniors a plethora of benefits, such as mood enhancement
and cognitive preservation, from physical well-being to social connection. So, let the sunshine in
and brighten your golden years!

Written by
Concierge Care Advisors

More Articles By
Concierge Care Advisors

The Top Reviewed Senior Living & Care Company!

Our Testimonials

See what families are saying about
Concierge Care Advisors.

Why Choose Us

No Cost for Families

That’s right, our services are free for families! We are compensated by the community we refer to, giving us the opportunity to help any and all families with this journey.


We take the time to thoroughly vet every community and professional we work with so you receive the quality service you deserve.

Work With
Industry Experts

We’re not just advisors—we’re innovators. We set benchmarks that matter and only work with professionals and communities that meet our standards.

White-Glove Service

You and your loved ones are our focus. From the moment we meet all the way to moving in, we’re by your side every step of the way to ensure your family has the support it deserves.

We Get It Right
The First Time

Start Your Journey

instagram facebook facebook2 pinterest twitter google-plus google linkedin2 yelp youtube phone location calendar share2 link star-full star star-half chevron-right chevron-left chevron-down chevron-up envelope fax