By Nicole Ames, Certified Senior Advisor at Concierge Care Advisors
How to Support Senior Veterans During Firework Season: Tips for a Calm and Safe Independence Day
For many, Independence Day is a joyful celebration filled with fireworks and festivities. However, for some senior veterans, it can be a source of anxiety and distress. Many of our seniors have served in the military, and the sounds, smells, and sights of fireworks can trigger memories from active duty. For veterans living with post-traumatic stress disorder (PTSD), the holiday can be especially difficult.
Fortunately, there are practical ways to make the day more manageable for senior veterans. Below are tips to help create a calming environment and reduce the potential stress:
Tips for Supporting Seniors with PTSD on Independence Day
- Engage in noise-canceling activities: Watch a movie, play relaxing music, or use earplugs while reading a favorite book.
- Know the fireworks schedule: Understanding when and where fireworks will occur helps reduce surprise triggers.
- Create a safe space: Dedicate a quiet, comfortable area where the veteran can retreat if overwhelmed.
- Consult a mental health professional: Encourage an appointment with a counselor or therapist to discuss coping strategies.
- Stay connected with family and friends: Regular check-ins throughout the day and night provide reassurance and comfort.
- Practice grounding techniques: Remind the veteran of who they are, where they are, and that they are safe.
Checking in on a senior veteran around Independence Day can make a world of difference. A simple phone call or visit reassures them that they are not alone and helps ease the emotional burden of the holiday. Check out How to Support Veterans Suffering PTSD for more information.
We are passionate about supporting elderly veterans, service members, and military families and are here to assist with anything you need. Contact Concierge Care Advisors today for free senior living guidance.
