By Bobbie Holz, Certified Concierge Care Advisor
Understanding Seniors and the Flu: Risks and Prevention
Flu season is upon us, and it’s hitting the Pacific Northwest hard this year. For seniors, the flu poses a particularly high risk. Influenza is a contagious respiratory illness caused by the influenza virus, and its severity can range from mild to life-threatening. The best defense against the flu is prevention, especially for those over 65 who are more susceptible to serious complications.
Why Are Seniors More Vulnerable to the Flu?
Seniors and individuals with chronic conditions like heart disease, diabetes, and asthma are at higher risk of severe complications from the flu. These complications can include hospitalization, pneumonia, and even death. Seniors’ immune systems weaken with age, making it harder to fight off infections like influenza.
Flu Vaccinations: The Key to Prevention
The Difference Between Regular Flu Shots and Senior Flu Shots
Seniors can benefit from specially formulated flu vaccines designed to offer stronger protection. The two most common senior flu vaccines are:
- High-Dose Flu Vaccine: Contains four times the antigen of a regular flu shot, boosting the body’s immune response.
- Adjuvanted Flu Vaccine: Includes an adjuvant (a substance that enhances the body’s immune response) to provide added protection.
These vaccines are more effective in preventing the flu and reducing hospitalizations in seniors compared to the standard flu shot. It’s essential to consult with your doctor to determine the best option for you.
Preventing the Flu in Seniors
Get Vaccinated
Everyone aged six months and older should receive a flu shot, with seniors prioritizing the high-dose or adjuvanted options.
Practice Good Hygiene
- Wash your hands frequently with soap and water.
- Avoid touching your face, especially your nose and mouth.
- Disinfect surfaces and commonly touched objects to kill germs.
Avoid Close Contact
- Stay away from sick individuals whenever possible.
- If you’re feeling unwell, limit your contact with others and cover your nose and mouth when coughing or sneezing.
Recognizing Flu Symptoms in Seniors
Common symptoms of the flu include:
- Fever or chills.
- Sore throat.
- Runny or stuffy nose.
- Muscle or body aches.
- Fatigue.
- Headaches.
- Vomiting or diarrhea (less common).
If symptoms appear, contact your doctor immediately. Antiviral medications can reduce the severity and duration of the flu, especially if taken early. Remember to stay hydrated, rest, and avoid contact with others until at least 24 hours after your symptoms resolve.
Seniors and the Flu: Stay Protected This Flu Season
Flu season is a challenging time, especially for seniors. With vaccinations, good hygiene, and preventive measures, you can significantly reduce your risk of illness. Protecting yourself not only ensures your health but also helps safeguard those around you.
Are you or a loved one seeking guidance from elder care advisors this flu season? At Concierge Care Advisors, our local elder care advisors specialize in helping seniors stay safe and healthy. Whether you’re exploring senior care options or need assistance finding a supportive living environment, we’re here to help. Visit our Contact Us page to connect with a trusted advisor today.
