By: Derek Hobson “You are what you eat,” so next time you’re eyeing that pastry in the counter window, consider whether you’d want an arm made of fried carbs dipped in sugar or an arm made of vitamins and protein. Many people assume that if they don’t eat sweets and adhere to organic food, they’ll […]
Guide to Positive Aging
All too often, we seniors can be bogged down by stereotypes that affect positive aging. We hear things like we’re growing weaker, our minds are withering away, we’re “too old” for this or that. Heck, even a playful jab from a son or grandson about how we’re growing “senile” can resonate with us. And we […]
Senior Living Health: Exercise and Diets (Part 2)
Earlier in the week, we talked about the importance of exercising early in the morning for senior living health. And yes, while there are numerous accounts and claims that may say it’s better to exercise in mid-afternoon or night (it’s the internet after all), for healthy senior living lifestyles, the morning is best – that […]
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