By: Derek Hobson Why Senior Nutrition Matters “Your body reflects what you eat,” so before indulging in that sugary pastry, consider whether you’d rather fuel your body with vitamins and protein or empty calories. Senior nutrition plays a critical role in maintaining long-term health, yet many misconceptions persist. Addressing these myths can empower seniors to […]
Guide to Positive Aging
All too often, we seniors can be bogged down by stereotypes that affect positive aging. We hear things like we’re growing weaker, our minds are withering away, we’re “too old” for this or that. Heck, even a playful jab from a son or grandson about how we’re growing “senile” can resonate with us. And we […]
Senior Whole Health: Diet and Exercise Tips for Healthy Living
The Foundation of Senior Whole Health When it comes to senior whole health, diet and exercise are two of the most crucial pillars. Earlier this week, we discussed the benefits of morning exercise for seniors. In this follow-up, we’ll focus on diet—another essential component of maintaining a healthy and active lifestyle for seniors. Diet for […]
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