As we get older, our bodies break down – it’s natural; inevitable – and worst of all, it can cause apathy (and depression) because our bodies are slowing down, which means a decrease in energy levels. Fortunately, there’s no shortage of tricks, tools, and diets you can add to your routine to increase your energy […]
5 Ways to Improve Your Heart
We all know the heart is crucial to survival, but that doesn’t mean everyone is taking care of theirs. Part of the reason may be the desensitization to “hearts,” in that we view it as a symbolic thing as opposed to what it is: a muscle. How do you strengthen a muscle? You exercise it. That’s […]
