By Erin Denstaedt, Senior Advisor at Concierge Care Advisors If you are a senior and you are thinking about increasing your physical activity, you are heading in the right direction! Exercise can have physical, emotional and mental health benefits for people of all ages. Seniors often do not get the right amount of daily exercise. […]
Senior Living Health: Exercise and Diets (Part 1)
Remember when the internet wasn’t as readily used as it is today? In order to know if something was trustworthy, you relied heavily on your peers and people you held in high-esteem; when they told you something was healthy, you trusted their word. The problem (but also, the solution) is research across the world has […]
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